It's been storming in Seattle for three days now--snow on Saturday, which was gorgeous: heavy wet flakes that swooped and swirled around my car as I drove home from my massage that afternoon.
Then heavy, heavy rain on Sunday--I didn't leave the house for the entire day. Didn't even get dressed, as a matter of fact. My friend Laurie came over to work on holiday projects with me, and I stayed in my flannel robe as I knit and ate soup and biscuits. (I kept the honey off the yarn, but it was a near thing.)
Today, the rain continues and it is dark, dark, dark.
Fortunately, the light box that I ordered a couple of weeks ago arrived on Saturday. Laurie, who is a massage therapist and uses a light box in the winter herself, helped me get it out of the box and set up.
HappyLight
That's what it's called, the "HappyLight." Actually, the "HappyLight Deluxe," although there is no "HappyLight Lite," or "HappyLight Regular," as far as I can tell. The name is painted on the plastic cover, along with this text: "Sunshine Supplement Light System."
I think it's pretty funny, which is a good thing, because there's no way I can get that writing off of there without damaging the light box.
So I've been sitting here with my light box shining on me for the past several hours, and I think it's working. I certainly feel more energetic than I would if I were just moping around here on this dark, rainy day without it.
I ordered my light box from a catalogue called Gaiam Living. It cost about $200, plus shipping.
This is what the catalogue says about the light box:
Bathe in the healing power of 10,000 lux glare-free Natural Spectrum light when you need the healing relief only sunlight can bring. The Deluxe Light Bath helps alleviate light-deficiency symptoms--whether from rainy days, seasonal change, jet lag or shift work. ...
Let's see if it's powerful enough to get me out the door to walk Connie in the pouring rain!
This is the first time I've ordered from this catalogue, which has some interesting things, and some that definitely belong on the "Quack" list.
For example, a bra with built-in bumps to massage the lymph glands under the arms.
Uh, huh.
The text doesn't say so, but you can't help but think that this is being sold as something that might help prevent breast cancer, by "...promot[ing] circulation and allow[ing] the tissues to relax in this area that contains 80% of the lymphatic glands that help process impurities."
I asked Laurie, who, as I said, is a massage therapist, about the "Brassage Bra" and she said, "NOPE, don't think so," so don't go out looking for this one.
I forgot to ask her if 80 percent of the lymph nodes are under the arms, because that sounds high to me. Don't forget, there are lymph glands in the groin, and in the chest, all over, really, so that number sounds wrong.
@ Jeanne Sather 2007.