One of my six key words, re: my cancer treatment, is "dehydration." Another is "hydration," which, obviously, is how I attempt to avoid dehydration.
One of the drugs I was on recently, Tykerb, kept me pretty much chronically dehydrated for two years, because it causes diarrhea, The Big D. When my fluids were a quart low, I might end up in the hospital, at the cancer center with a bag of IV fluids running into my arm, or passed out on my bathroom floor.
This blacking-out thing happened at least three times in the past year, and I hit my head every time. No obvious brain damage so far.
As a result of all this, I have become something of an expert on staying hydrated. When we headed up to the mountain on Saturday my friend and I had a water bottle each, plus we had a cooler with a quart bottle of Japanese cold tea, some peaches, and a bottle of astringent, all on ice.
(A side note: You don't drink the astringent, obviously. Wiping your face down with a towel splashed with cold astringent is an old hiking trick for feeling refreshed after you come off the trail. I wiped my face, neck, arms, and any place else I could reach--cleans off the sunscreen, dirt, and sweat and evaporates nicely in mountain breezes. So what if I only walked two miles?)
We also stopped for cold drinks twice. The first time we mixed our own milkshakes at a truck-stop kind of place that had a customer-operated milkshake machine. Not the most nutritious thing I ate all weekend, but it sure was fun to make and pretty tasty.
Cooling Off, Japanese-style
We drink a lot of mugi-cha around our house in the summer. Mugi-cha is a cold barley tea that you can buy at most Asian grocery stores. It comes in a box of a dozen or so large tea bags. Each bag makes one quart, and all you do is put the bag in a pitcher, add cold, filtered water, and refrigerate, bag and all. (Pull out the bag and compost it when the tea reaches your preferred shade of cha.)
Mugi-cha has a delicious, smoky taste, but no calories, no caffeine, and no additives. Don't sweeten it, it doesn't need it.
Another way to keep cool--eat o-somen, cold Japanese noodles.
One of my fondest memories of hot days in Tokyo (temperatures in the mid-90s, humidity in the same range: 90 percent or more) was to come home at the end of a sizzling, sweaty day, shower and change into a cotton yukata, and make a big bowl of cold somen.
Now, eating somen is a communal activity. A lovely way to connect with your family at the end of the day. You cook the noodles--three minutes in boiling water--cool them with cold water and ice, and then float them in a big clear-pressed-glass bowl with more water and ice. The bowl is important, trust me.
That bowl goes in the center of the table, and everyone gathers round with small bowls of cold dipping sauce with chopped green onions floating in it.
You dip noodles from the common bowl into your individual bowl, and slurp them up. Everyone eats until there is nothing left in the big bowl but a few stray bits of noodle and the odd sliver of ice. The condensation on the outside of the bowl makes you think the temperature has dropped a few degrees ...
I made this for Dana Saturday night, after our hot mountain adventure, and we ate it in just this manner sitting on my front porch and telling lies (I mean, telling stories) about the old days in Tokyo. The onions were fresh from my garden.
Calorie count: Zero for the tea, about 300 to 350 for the cold noodles.
Cooling Off, Seattle-style
Today I had to go to Swedish Cherry Hill for the planning CT for my next round of cyberknife treatments, and it was hot. Younger Son went with me, but then sloped off to take care of a couple of errands on campus. We met up again at the Starbucks inside the hospital at Cherry Hill, and of course I ordered a cold drink while I waited for him.
One Starbucks mocha frappuccino, with whipped cream. Delicious, of course, but a whole meal's worth of calories. What do you think? Six hundred calories? More?
I meant to ask at the counter, but I thought it might spoil my appetite.
I just checked on the Starbucks' Web site, and, according to the site, the drink I had today was almost 400 calories. Personally, I think that count is a bit low. Still, that's more calories than a whole dinner of cold noodles.
See: Frappuccino calorie count
@ Jeanne Sather 2010.