My friend Julie e-mailed me on Thursday and asked for my help.
The subject line on the e-mail kinda said it all. She wrote: "How do you do it?"
I've been thinking about Julie's question almost continuously since Thursday. I've written a couple of short posts that, I hope, each contains at least part of my answer, and Julie and I have e-mailed back and forth several times as well.
So I know what she wants to know. And I hope I can explain myself in a way that will be helpful to her.
Not Just the Good Times
When I started writing this blog back in 2006, I made a promise to myself that the blog would be as honest as I could make it. I had no desire to become another one of those "inspirational" cancer patients--the ones who never complain, never cry, never whine, and who seem to take care of everyone else around them while fighting for their lives with one hand (the other hand being occupied in supporting everyone else).
I've written about meltdowns (and I've had some doozies), medical billing nightmares (on-going), dating, death, and depression, to name just a few topics. I've also used this blog to fight back against things that offend me, like pink ribbons.
Along with writing about both the good and the bad, I did not want to set myself up as some kind of know-it-all, dispensing wisdom about life with cancer to all and sundry. As you know if you read my blog regularly, I refuse to tell other people what they should do. And I don't like people giving me advice either.
Now, that doesn't mean I haven't learned some things about living with cancer. I have, of course I have. But I only present this information and opinion as WHAT HAS WORKED FOR ME. I don't claim it will work for anyone else, although I do think that it is useful for us cancer patients to compare notes on all sorts of topics including the broad area of "coping."
Cut to the Chase
OK, let me see if I can outline what I do that might help Julie.
1. Me First
When I was first diagnosed, my sons were 8 and 13, and I worked full-time or close to full-time for years after that initial diagnosis. I couldn't put myself ahead of my sons in those days, but I certainly put my needs ahead of my work.
Now that the boys have grown into young men, I put myself first.
2. My Priorities, No One Else's
This is related to No. 1 above, but slightly different. No one else's priorities come ahead of mine. Every single day, I decide what I am going to do that day, and I don't let anyone else set my agenda for the day, unless I agree.
I've canceled treatment appointments recently because I got up in the morning and decided that I didn't want to do that on that particular day.
I don't know how I would handle this if I were married--but I'm not--because I do think couples need to make decisions together, generally speaking. However, I've seen a lot of couples where the wife has cancer and she is still putting her husband's priorities ahead of her own. That would not work for me.
3. I'm Driving the Boat
I wrote about this topic recently, so let me just link to that post: Oh, For a 'Sense of Control' ...
4. The Two-Year Plan
Now, I've had two-year plans for about 10 years now, since shortly after I was first diagnosed, and I usually revise my two-year plan about once a year. It's not a formal, written plan, it's in my head.
The point of the two-year plan is this: Once you know you have metastatic cancer, you stop saving for retirement, or at least I did. My life expectancy at the time my cancer spread to my bones was two to three years. I needed a way to balance planning for the future with living in the moment, and the answer, for me, was to not ever plan more than two years ahead.
If you are more pessimistic than I am, you might try a six-month plan. Or a three-month plan.
5. Front Loading My Life
Front loading is the "eat dessert first" school of thought on life with cancer. Or to go even further, eat dessert early and often.
I don't know how long I will live, so I want to do the important things first. But I also want to live in the moment, and enjoy the small things--gardening, a bowl of warm pudding, rain.
For more: Front Loading My Life
6. Don't Hide From Fear, Pain, or Other Bad Things
I have to be able to look the bad things in the eye. These include my own fears: of death, of pain, of leaving my children when they were so young, of losing my dignity.
With the help of an excellent therapist, I have looked at and talked about all the bad things that can happen to someone who has metastatic cancer. I have discussed suicide, and I've educated myself on the topic of suicide, so I know what resources are available to me if I decide that I've had enough.
7. I am not a victim.
I refuse to allow myself to feel self pity. I am not a victim.
I don't want other people to see me as a victim, either, and I HATE pity. I see it in people's eyes on a pretty regular basis, and I've gotten really good at deflecting this kind of pity and sympathy, because I DO NOT WANT TO HEAR IT.
Of course, I have days when I feel sorry for myself, and on those days--if I can't distract myself--then I will give in to it. I'll turn off the phone and go to bed with a stack of books and my favorite comfort food of the moment, and I will just snuggle down and stay there until I am ready to face my life again.
A day like this once in awhile seems to help prevent a major depression. I haven't had a serious depression since 1999.
8. I Choose to Be Here
Once you've considered suicide, you know that you are alive because you have chosen to live. That's where I'm at right now. Last fall, I was very very sick and ended up in the hospital for eight days. I thought at that time that it might be the beginning of the end for me. But it wasn't.
So I'm still here, doing the best I can, honestly enjoying my life. Who could ask for more?
Here's the first post in the series for my friend, Julie: Helping Julie
A note about The Red Corvair: I still own The Red Corvair, but I don't drive it much in the winter because it is a convertible. It's built for good weather, and with the top up, visibility is poor. Also, I can't drive it now in any case because of the pain in my hip and pelvis. The car has a standard shift and manual brakes and steering, so it is a lot of work to drive.
But I expect to have the car out come summer. I want to take it to a drive-in movie. We still have one drive-in about an hour from Seattle. I've never been there, but it's on my list.
@ Jeanne Sather 2010.